Weigh In record (no journal entry) for 03 August 2021
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143.1 lb
Lost so far: 18.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1635 kcal
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Fat: 122.43g | Prot: 101.91g | Carb: 28.62g.
Breakfast: Masło, Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Lindt Czekolada Gorzka 85%, Mlekovita Ser Cheddar, Bulion z Kury/Kurczaka, Zupa Krem z Cukinii. Lunch: Borówka Amerykańska, Placki. Dinner: Biedronka Łosoś Wędzony na Gorąco, Ogórek (Obrany), Mlekovita Ser Cheddar, Biedronka Awokado Hass, Keto bułka b. Snacks/Other: Suree Mleko Kokosowe, Decomorreno Kakao . more...
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losing 6.2 lb a week
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