Weigh In record (no journal entry) for 02 August 2021
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206.1 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2018 kcal
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Fat: 171.33g | Prot: 81.70g | Carb: 74.21g.
Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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losing 1.7 lb a week
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<Deniz>'s weight history
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