Weigh In record (no journal entry) for 02 August 2021
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168.0 lb
Lost so far: 40.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1423 kcal
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Fat: 48.58g | Prot: 46.00g | Carb: 213.33g.
Breakfast: Trader Joe's Clementines, Great Value Stevia, International Delight Sugar Free French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Instant Powder). Lunch: Kraft Creamy Italian Dressing, Cucumber (with Peel) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, South Beach Diet High Protein Chocolate Shake Mix. Dinner: Great Value Bottled Water (Bottle), Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Cupcake with Icing. more...
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2825 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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Cheylynn's weight history
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