Weigh In record (no journal entry) for 02 August 2021
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339.5 lb
Lost so far: 23.8 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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3168 kcal
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Fat: 80.84g | Prot: 82.30g | Carb: 522.46g.
Breakfast: Gutes aus der Bäckerei Bauernbrot, Meggle Alpenzart mit Joghurt, Schwartau Samt Himbeere. Lunch: Wagner Flammkuchen, Cocktailtomaten. Dinner: Landbäckerei Roggenmischbrot, Géramont Cremig Leicht, Gekochtes Ei, Landbäckerei Roggenmischbrot, Géramont Cremig Leicht, Nektarinen, Meggle Leichte Butter. Snacks/Other: Haribo Colorado, Süßkirschen. more...
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gaining 3.1 lb a week
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