Weigh In record (no journal entry) for 02 August 2021
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215.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1994 kcal
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Fat: 82.88g | Prot: 141.41g | Carb: 159.09g.
Breakfast: Ei, Eigelb, Äpfel, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Edel Salami, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g). Dinner: Gut & Günstig Eier-Spätzle, Knorr Waldpilz-Rahm Geschnetzeltes. Snacks/Other: Erdbeeren. more...
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3159 kcal
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Activities & Exercise:
Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour. more...
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losing 4.0 lb a week
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