zmbrella13's Journal, 02 August 2021

168.7 lb Lost so far: 37.5 lb.    Still to go: 168.7 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 135.80g | Prot: 73.88g | Carb: 53.48g.   Breakfast: 아이스 아메리카노. Dinner: 엑스트라 버진 올리브 오일, 강된장, 마늘, 양파, 행복담기 동의훈제란 (35g), 삼겹살. Snacks/Other: 천도복숭아. more...

1872 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...