Weigh In record (no journal entry) for 28 July 2021
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142.0 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2142 kcal
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Fat: 101.41g | Prot: 134.05g | Carb: 175.72g.
Breakfast: Nektarinen. Lunch: Layenberger High Protein Knäcke Käse-Kürbiskern, Maggi 5 Minuten Terrine Kartoffelbrei mit Crème Fraîche & Schnittlauch, Gut & Günstig Gouda Gerieben 48%. Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Barebells Protein Bar Hazelnut & Nougat, Giotto Cookies & Cream, Kinder Pingui, After Eight Mint Chocolate Thins, Kinder Kinderriegel, Body Attack Power Protein Bar Marzipan. more...
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gaining 1.5 lb a week
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