Weigh In record (no journal entry) for 29 July 2021
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142.4 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2326 kcal
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Fat: 124.64g | Prot: 74.94g | Carb: 216.22g.
Breakfast: Layenberger High Protein Knäcke Käse-Kürbiskern, Apfel. Lunch: Burger King Chicken Burger. Dinner: Belegtes Brötchen. Snacks/Other: TiP Nussecken mit Zartbitterschokolade, Coppenrath & Wiese Wiener Sandringe. more...
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gaining 3.1 lb a week
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zueckis's weight history
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