Weigh In record (no journal entry) for 01 August 2021
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318.0 lb
Lost so far: 15.4 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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977 kcal
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Fat: 48.44g | Prot: 46.77g | Carb: 96.12g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) , Cooked Mushrooms (from Fresh, Fat Added in Cooking). more...
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gaining 16.8 lb a week
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