Weigh In record (no journal entry) for 01 August 2021
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1984 kcal
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Fat: 68.43g | Prot: 152.89g | Carb: 181.68g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Compliments Whole Baby Carrots, Green String Beans, Corn, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Chocolate Cake (Without Frosting) , Pink Lady Apples, Canada Dry Ginger Ale (355ml), Whiskey. more...
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gaining 5.6 lb a week
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