loseitforgewd's Journal, 01 August 2021

Weigh In record (no journal entry) for 01 August 2021
103.2 lb Lost so far: 6.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2021:
443 kcal Fat: 6.29g | Prot: 28.78g | Carb: 69.12g.   Breakfast: Basmati Rice, Pepsi Pepsi, Chicken Casserole. more...
gaining 7.0 lb a week

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