Weigh In record (no journal entry) for 01 August 2021
|
103.2 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
443 kcal
|
Fat: 6.29g | Prot: 28.78g | Carb: 69.12g.
Breakfast: Basmati Rice, Pepsi Pepsi, Chicken Casserole. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loseitforgewd's weight history
|