Henika1985's Journal, 01 August 2021

158.7 lb Lost so far: 72.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 40.74g | Prot: 97.43g | Carb: 212.79g.   Breakfast: Kaffee, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Pflaumen, Tomaten, Lidl Puten Geschnetzeltes, Gut & Günstig Buttergemüse. Dinner: Netto Chicken Nuggets American Style, McDonald's Pommes Frites (Mittel). Snacks/Other: Riniel Kräuterbonbons. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...