Weigh In record (no journal entry) for 01 August 2021
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2460 kcal
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Fat: 73.24g | Prot: 105.76g | Carb: 331.95g.
Breakfast: Strawberries , Banana, Ehrmann Rahkajugurtti, Valio Rasvaton Maito. Lunch: Chicken Shawarma, Fazer Suklaakakku, Prosecco. Dinner: Onions , Olive Oil , Pirkka Suomalainen Kiinteä Peruna, Taffel Broadway Sourcream & Onion Dippi, Ehrmann Rahkajugurtti. Snacks/Other: Honey, Fazer Leipomo Ciabatta, Deluxe Camembert. more...
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3080 kcal
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Activities & Exercise:
Badminton - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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losing 5.7 lb a week
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Ellallaalaa's weight history
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