Weigh In record (no journal entry) for 01 August 2021
|
105.6 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
689 kcal
|
Fat: 26.99g | Prot: 30.39g | Carb: 84.03g.
Breakfast: Помидоры, Огурец (с Кожурой), Жареное Яйцо. Lunch: Мохито безалкогольный, Белая Долина Фруктовый Лед. Dinner: Denmax Сулугуни, Вареное Яйцо, Помидоры, Helcom Кукуруза, Вареное Яйцо. Snacks/Other: Яблоко, Яблоко. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia4314's weight history
|