Weigh In record (no journal entry) for 01 August 2021
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222.4 lb
Lost so far: 12.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1532 kcal
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Fat: 39.51g | Prot: 72.69g | Carb: 216.94g.
Breakfast: Pirkka Marjarahka, HK Kalkkunaleike, Creme Bonjour Ruohosipuli , Vaasan Ruispalat. Lunch: Fazer Sokerileipurin Pulla, HK Kalkkunaleike, Creme Bonjour Ruohosipuli , Rainbow Ruisleipäpalat. Dinner: Valio Rasvaton Piimä, Saarioinen Puolukkahillo, Fazer Amica Paahdettuja Juureksia, Koskikylän Liha-Kaalilaatikko. Snacks/Other: Valio Kevytmaito, Fazer Sokerileipurin Pulla, Hunaja, Mansikat, Valio Profeel Suklaa Proteiinivanukas , Fazer Sokerileipurin Pulla. more...
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gaining 0.7 lb a week
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