Weigh In record (no journal entry) for 31 July 2021
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285.3 lb
Lost so far: 100.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1695 kcal
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Fat: 72.98g | Prot: 82.60g | Carb: 177.13g.
Lunch: Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioquinha, Batata Inglesa, Andorinha Azeite de Oliva Extra Virgem, Chuchu Cozido. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Performance Nutrition Fish Oil Ômega 3. more...
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gaining 3.1 lb a week
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vinifcosta's weight history
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