KatieJeanne's Journal, 31 July 2021

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 81.84g | Prot: 82.29g | Carb: 113.03g.   Breakfast: Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Cinnamon Roasted Almonds. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Smoothie King Pineapple Pleasure Smoothie (20 oz), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Snacks/Other: Sargento Mozzarella Cheese Stick, Great Value Bread & Butter Chips Pickles. more...

3891 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 30 minutes, metabolism - 1 minute, Driving - 2 hours, Walking (brisk) - 4/mph - 5 hours, Google Fit - 9 hours and 34 minutes, Housework - 4 hours, Cooking - 2 hours, Stretching (yoga) - 25 minutes. more...