Weigh In record (no journal entry) for 31 July 2021
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184.5 lb
Lost so far: 22.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1548 kcal
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Fat: 87.16g | Prot: 160.42g | Carb: 23.15g.
Breakfast: Limilk Queijo Minas Frescal. Lunch: Cebolas, Abóbora Cabotia, Produtos Triunfo Artesanal Lingüiça Defumada Artesanal, Empório do Charque Jerked Beef Dianteiro. Dinner: Carne de Porco Assada, Cofril Linguiça de Pernil para Churrasco, Friboi Fraldinha Assada, Carne de Porco Assada, Cofril Linguiça de Pernil para Churrasco, Friboi Fraldinha Assada. more...
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losing 1.5 lb a week
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