Weigh In record (no journal entry) for 31 July 2021
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137.6 lb
Lost so far: 56.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2010 kcal
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Fat: 73.83g | Prot: 96.71g | Carb: 254.68g.
Breakfast: Bananas , Maple Syrup , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Poke Bowl. Dinner: Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Kale (Fat Added in Cooking), Brown Rice. Snacks/Other: Oil Popped White Popcorn , Hershey's Milk Chocolate Kisses (1), GoodPop Strawberry Popsicle, Peanut Butter, Kirkland Signature Peanut Butter Filled Pretzels, Whole Milk, Xagave Agave Nectar. more...
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1586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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