Weigh In record (no journal entry) for 31 July 2021
|
237.2 lb
Lost so far: 10.6 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2021:
|
1623 kcal
|
Fat: 130.87g | Prot: 84.40g | Carb: 33.49g.
Breakfast: Driscoll's Blueberries, First Watch The Works Omelet. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spinach , Publix Hot Italian Sausage . Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grin0556's weight history
|