Weigh In record (no journal entry) for 31 July 2021
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105.8 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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806 kcal
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Fat: 31.17g | Prot: 50.31g | Carb: 85.17g.
Breakfast: Яблоко, Творог 9%. Lunch: Helcom Кукуруза, Яичный Белок, Помидоры, Вареное Яйцо. Dinner: Клубника, Помидоры, Яблоко, Яичный Белок, Жареное Яйцо без Жира, Гиагинский Молзавод Сыр Сулугуни. Snacks/Other: Яблоко. more...
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losing 4.6 lb a week
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