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@ketomanlife
Journal
31 Jul 21
@ketomanlife's Journal, 31 July 2021
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Su orcu başlnguı
219.1 lb
Lost so far:
0 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2021:
1135 kcal
Fat: 66.78g | Prot: 97.02g | Carb: 40.26g.
Snacks/Other:
Bim Bili Bili Yumurta , Salatalık (Kabuklu), Kırmızı Domates, Yöre Anadolu Eski Kaşarı Eski Kaşar, MCT Oil (Lynitine) Lynitine, Multipower 100 Whey Isolate Protein, Hardline Kreatin, Kebir Yogurt.
more...
3444 kcal
Activities & Exercise:
Bisklet - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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