Weigh In record (no journal entry) for 31 July 2021
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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342 kcal
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Fat: 10.41g | Prot: 30.29g | Carb: 32.16g.
Breakfast: 삶은계란, 햇반 잡곡밥. Lunch: 햇반 잡곡밥. Dinner: 찐단호박. Snacks/Other: 삶은 계란, 마이프로틴 임팩트웨이 민트초코. more...
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losing 15.4 lb a week
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