Weigh In record (no journal entry) for 30 July 2021
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178.6 lb
Lost so far: 75.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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432 kcal
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Fat: 28.11g | Prot: 6.19g | Carb: 42.32g.
Breakfast: Toasted White Bread , Butter , Tesco Strawberry Jam, Avocados . more...
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steady weight
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amanda.soutter's weight history
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