Weigh In record (no journal entry) for 30 July 2021
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86.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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811 kcal
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Fat: 2941.28g | Prot: 29.70g | Carb: 114.66g.
Dinner: Mr. Bread Roti Sisir Klasik Cokelat, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Telur, Nasi Putih, Roma Marie Susu, Mayora Better Sandwich Biscuit, SariWangi Teh Asli, Nutrijell Jelly Powder Mangga. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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