Weigh In record (no journal entry) for 30 July 2021
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144.4 lb
Lost so far: 32.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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725 kcal
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Fat: 32.69g | Prot: 28.23g | Carb: 80.39g.
Breakfast: da Fazenda Pão de Queijo, Nescau Achocolatado, Leite Integral. Lunch: Paraíso Batata Palha, Batata Inglesa, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Garoto Bombom Paçoca, Garoto Bombom Surreal Amendoim. more...
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losing 1.9 lb a week
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