Weigh In record (no journal entry) for 30 July 2021
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115.7 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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974 kcal
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Fat: 46.33g | Prot: 35.64g | Carb: 107.08g.
Breakfast: Карусель Грудинка Соленая Пряная, Помидоры, Огурец (без Кожуры), Яичный Омлет, Чай. Lunch: Сваля Мороженое Сливочное Кокос. Dinner: Помидоры, Сосиска, Макароны Отварные, Помидоры, Сосиска, Макароны Отварные. Snacks/Other: Арбуз. more...
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steady weight
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