Henika1985's Journal, 30 July 2021

159.0 lb Lost so far: 72.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 58.73g | Prot: 101.43g | Carb: 140.58g.   Breakfast: Kaffee, Gekochtes Ei, Weizenbrötchen. Lunch: Dönerfleisch, Döner Kebab. Dinner: McDonald's Big Caesar Chicken Salad. Snacks/Other: Proteinriegel. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...