Weigh In record (no journal entry) for 30 July 2021
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295.0 lb
Lost so far: 17.0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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4029 kcal
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Fat: 317.18g | Prot: 128.08g | Carb: 66.35g.
Breakfast: Coffee. Lunch: Whiskey, Elit Slanina, Home Ciorba De Taitei . Dinner: Mustard, Lidl Rosii Cherry, Mici Porc-Vită, Mesterul Macelar Ceafa De Porc Fara Os Feliata Si Marinata, Beer. more...
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losing 6.6 lb a week
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