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Kmrn body kurang enak,mungkin krn vaksin. Badan anget dan panas dlm, mkn telat.1300kal.hari ini mau dopping mkn lagi ah! Sehat2! 💪
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120.2 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1622 kcal
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Fat: 55.85g | Prot: 93.02g | Carb: 173.79g.
Breakfast: Greenco Jamur Enoki, Mama Suka Rumput Laut Panggang (Nori), Bawang Bombay, ABC Saus Sambal , Daging Sapi (90% tanpa Lemak / 10% Lemak), Hoka Hoka Bento Nasi Putih. Lunch: Bubur Kacang Hijau. Dinner: Wafer Coklat, Energen Kacang Hijau, Ikan, Roma Malkist Keju Tabur, Mister Potato Hot N Spicy Chips. more...
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losing 1.5 lb a week
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