Weigh In record (no journal entry) for 08 February 2011
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300.0 lb
Lost so far: 80.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1298 kcal
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Fat: 71.52g | Prot: 28.87g | Carb: 133.39g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Hard Peanut Granola Bars. more...
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losing 7.0 lb a week
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