Weigh In record (no journal entry) for 29 July 2021
|
137.8 lb
Lost so far: 56.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2021:
|
1614 kcal
|
Fat: 34.52g | Prot: 76.98g | Carb: 248.12g.
Breakfast: Bob's Red Mill Corn Grits Polenta, Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked), Land O'Lakes Pepper Jack Cheese. Lunch: Kroger Kaiser Roll, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Dinner: Cooked Red Salsa (Homemade), Land O'Lakes Pepper Jack Cheese, Brown Rice, Chicken Dark Meat (Roasting), Tasteful Selections Classic Baby Creamers Potatoes, Bell Peppers. Snacks/Other: Brown Rice, Milk Street Honey-Spice Tea Sugar, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
|
|
1706 kcal
|
Activities & Exercise:
Elliptical - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MartiKando's weight history
|