Weigh In record (no journal entry) for 29 July 2021
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285.5 lb
Lost so far: 100.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1225 kcal
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Fat: 40.57g | Prot: 115.09g | Carb: 103.18g.
Lunch: Cebolas, Costela Bovina, Repolho Verde, Filé de Frango Grelhado, Tomates, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Goiaba Vermelha, Suco de Limão, Sidney Oliveira Ômega 3. more...
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losing 10.8 lb a week
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