Weigh In record (no journal entry) for 29 July 2021
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1979 kcal
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Fat: 85.80g | Prot: 75.09g | Carb: 205.17g.
Breakfast: Valio Rasvaton Maito, Hirvelän Kaura Kuitunen, Arla Ingman Viili. Lunch: Pirkka Tomaatti, Lidl Mozzarella, Confiserie Firenze Vohveli, Ingman Suolainen Kinuski Jäätelö, Pirkka Salaatti, Rainbow Oliiviöljy. Dinner: Meringue, Honey, Blueberries , Milbona Maustamaton Rahkajogurtti, Carrots, Sweet Cherries , Watermelon. Snacks/Other: Sparkling Wine. more...
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gaining 13.9 lb a week
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