Mickey Evans's Journal, 25 February 2014

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144.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
715 kcal Fat: 40.50g | Prot: 23.00g | Carb: 68.00g.   Breakfast: Light & Crispy Strawberry Cereal Bars. Lunch: Taco. Snacks/Other: Smooth Peanut Butter, Granulated Sugar, Fruit Snacks Mixed Fruit (Package). more...
1234570172 kcal Activities & Exercise: Calories & Activity 2/25/14 ~~~~Not Complete~~~~ - 1 minute, Shopping - 18 minutes, Desk Work - 2 hours and 25 minutes, Walking (slow) - 2/mph - 29 minutes, Sitting - 1 hour and 3 minutes, Sleeping - 4 hours and 20 minutes, Resting - 9 hours and 33 minutes, Housework - 2 hours and 55 minutes, Standing - 2 hours and 1 minute, Walking (moderate) - 3/mph - 3 minutes, Driving - 52 minutes. more...
gaining 3.5 lb a week

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