Weigh In record (no journal entry) for 29 July 2021
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130.5 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1247 kcal
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Fat: 40.39g | Prot: 32.74g | Carb: 194.33g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen, Birnen, Plattpfirsich, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Vanilleeis, Gebackene Banane, Vitasia Wok-Gemüse nach Chinesischer Art, Chinesisch Gebratener Reis. Snacks/Other: Meßmer Pfefferminze, Mineralwasser, Bounty Bounty Miniatures, Gurke (Geschält), Meßmer Ingwertee. more...
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2346 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Desk Work - 19 hours, Sleeping - 4 hours and 20 minutes. more...
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gaining 6.2 lb a week
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