Weigh In record (no journal entry) for 28 July 2021
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1872 kcal
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Fat: 67.93g | Prot: 160.41g | Carb: 164.37g.
Breakfast: Oatmeal, MuscleTech 100% Grass Fed Whey Protein, Member's Mark Nonfat Plain Greek Yogurt, PBfit Sugar Free Peanut Butter Powder. Lunch: Whole & Simple Southwestern Style Chicken Quinoa. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Market Basket Brussels Sprouts, Pork Chop. Snacks/Other: Pure Protein Marshmallow Crispy Treat Protein Bar, Nature's Intent Keto Bombs, Jack Link's Original Beef Sticks (23g). more...
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losing 0.1 lb a week
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