Weigh In record (no journal entry) for 29 July 2021
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167.1 lb
Lost so far: 39.0 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2719 kcal
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Fat: 76.73g | Prot: 73.85g | Carb: 431.62g.
Breakfast: 디카페인 커피, CU 동의 훈제란, CU 훈제메추리알. Lunch: 세븐일레븐 직화돼지갈비 삼각김밥, 세븐일레븐 숯불갈비맛 삼각김밥, 스타벅스 (Starbucks) 밀크 푸딩, 디카페인 커피, 문위스퍼 유기농 엑스트라 버진 코코넛오일, Organic Valley 기버터, 농심 김치큰사발면. Dinner: 갓김치, 밥, 농심 안성탕면. Snacks/Other: 롯데삼강 빠삐코 딸기쉐이크, 빙그레 팥빙수 (280ml), 빙그레 메로나 바나나. more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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