Weigh In record (no journal entry) for 28 July 2021
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138.2 lb
Lost so far: 35.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1468 kcal
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Fat: 85.16g | Prot: 48.89g | Carb: 137.48g.
Breakfast: Sütaş Beyaz Peynir, Maydanoz, Kiraz Domates, Pankek. Lunch: Karışık Kuruyemiş, McDonald's Patates Kızartması (Küçük), Nescafe Sütlü Köpüklü, Şekersiz Türk Kahvesi, Migros Labne, Yeşil Biber. Dinner: Kıymalı Kabak Dolması, Tarhana Çorbası. Snacks/Other: Şeftali. more...
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losing 0.8 lb a week
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hedefe az kaldi's weight history
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