Weigh In record (no journal entry) for 28 July 2021
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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348 kcal
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Fat: 23.80g | Prot: 18.70g | Carb: 14.80g.
Breakfast: Hershey's Special Dark 60% de Cacau, Integralmedica Carnibol, Pura Vida Brain TCM . more...
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gaining 23.1 lb a week
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