Weigh In record (no journal entry) for 28 July 2021
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318.6 lb
Lost so far: 26.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2441 kcal
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Fat: 37.41g | Prot: 117.32g | Carb: 412.79g.
Breakfast: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Dinner: Awokado, Krewetka, Surowe Warzywa, Biedronka Ryż Jaśminowy. Snacks/Other: Łosoś, House of Asia Ryż do Sushi, Kawa, Coca-Cola Coca-Cola, Kawa, Kawa Capuccino , Kawa, Kawa Capuccino . more...
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gaining 9.3 lb a week
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Czyngis Han's weight history
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