Emk4.'s Journal, 28 July 2021

Weigh In record (no journal entry) for 28 July 2021
127.6 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2021:
625 kcal Fat: 14.30g | Prot: 29.63g | Carb: 88.65g.   Breakfast: Piątnica Skyr Pitny Naturalny, Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Pomidory. Lunch: Ogórek (Obrany), Piątnica Skyr Jogurt Naturalny, Lidl Kajzerka Wieloziarnista, Biedronka Jabłko. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
971 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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