Weigh In record (no journal entry) for 27 July 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1132 kcal
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Fat: 42.79g | Prot: 81.92g | Carb: 100.92g.
Breakfast: Chá (Infusão), Banana Prata, Aveia em Flocos. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Camil Arroz Integral Cozido, Liv Up Brócolis no Vapor. Dinner: Copacol Linguiça de Frango Fina, Coxa de Frango, Jiló Cozido, Tio João Arroz Integral Cozido. more...
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gaining 29.3 lb a week
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