Weigh In record (no journal entry) for 28 July 2021
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140.7 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2069 kcal
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Fat: 73.51g | Prot: 79.14g | Carb: 239.78g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Coles Short Cut Bacon, Avocado, Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) , Celery Juice. Lunch: Strawberries , Honey , Macro Quinoa Flakes, Connect Foods Organic Black Chia Seeds , So Good Unsweetened Almond Milk. Dinner: Riviana Popping Corn, Zucchini, Masterfoods Mild American Mustard, Coles Short Cut Bacon, Cabbage , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Broccoli . Snacks/Other: Daily Juice Orange Juice, Vodka, Malibu Coconut Rum, Pink Lady Apples, Lindt Dark Chocolate 78%, Chocolate Cake (with Chocolate Icing) . more...
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gaining 3.1 lb a week
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