Weigh In record (no journal entry) for 19 July 2021
|
168.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
604 kcal
|
Fat: 13.82g | Prot: 40.91g | Carb: 75.81g.
Breakfast: Mango, Herbata bez Cukru, Bakoma Jogurt Naturalny Gęsty 2,8%, Vitanella Płatki Pszenne z Otrębami, Vitanella Musli Premium. Lunch: Pierś z Kurczaka, Biedronka Warzywa na Patelnię po Włosku, Herbata bez Cukru. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aiwlyz's weight history
|