Weigh In record (no journal entry) for 27 July 2021
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1068 kcal
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Fat: 37.33g | Prot: 60.60g | Carb: 120.10g.
Breakfast: Piątnica Serek Wiejski, Kaufland Pomidor Cherry, Chleb, Szynka z Indyka. Lunch: Lody w Formie Kanapki. Dinner: Jajko Sadzone, Mieszanka Warzyw Gotowanych (Kukurydza, Fasola Półksiężycowate, Groch, Zielona Fasola i Marchewki), Vifon Sos Chili Tajski. Snacks/Other: Zott Jogobella Owoce Leśne, Melvit Płatki Owsiane Górskie. more...
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losing 0.4 lb a week
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