Weigh In record (no journal entry) for 27 July 2021
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239.0 lb
Lost so far: 66.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1385 kcal
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Fat: 66.12g | Prot: 66.46g | Carb: 128.29g.
Breakfast: Hidden Valley Ranch Dry Dips Mix, Milk (Nonfat), Fage Total 0% Greek Yogurt, Star Queen Spanish Olives, Trader Joe's Marinated Mushrooms with Garlic, Famoso Roasted Red Pepper, Coffee, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Fage Total 0% Greek Yogurt, Milk (Nonfat), Hidden Valley Ranch Dry Dips Mix. Lunch: ShopRite Fat Free California French Style Dressing, Delallo Garlic Marinated Mushrooms, Kraft Blue Cheese Crumbles, Cara Mia Marinated Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Boiled Egg, Zevia Dr. Zevia. Dinner: Bertolli Marinara Sauce, Denny's Fresh Sautéed Zucchini & Squash, Pesto Sauce, Bell Peppers, PAM Original No-Stick Cooking Spray, Pizza Hut 12" Medium Cheese Pan Pizza, Marketside 12" Five Cheese Pizza, Denny's Caramelized Onions, Giorgio Canned Mushrooms. Snacks/Other: Beyond Meat Beyond Breakfast Sausage Classic, Ice Breakers Cool Mint Mints, Giant Eagle Cherry Tomatoes, Coffee, Annie Chun's Roasted Seaweed Snacks - Wasabi. more...
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steady weight
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me,myselfandi's weight history
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