Weigh In record (no journal entry) for 26 July 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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3502 kcal
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Fat: 95.11g | Prot: 201.52g | Carb: 458.44g.
Breakfast: Leco Leite Desnatado, Banana Nanica, Mãe Terra Levedo de Cerveja, Açúcar Mascavo, Amendoim, Quaker Aveia em Flocos, Naturovos Albumina. Lunch: Camil Feijão Preto Temperado Cozido, Frango (Empanado e Frito), Arroz Branco (Longo, Cozido). Dinner: Bauducco Cookies Sabor Chocolate, Skol Cerveja, Quatá Queijo Gorgonzola Quatá. Snacks/Other: Health Labs Whey Protein, Mãe Terra Levedo de Cerveja, Spartacus Nutrition Dextrose Replenish + Vitamina C, Açúcar Mascavo, Naturovos Albumina, Quaker Aveia em Flocos, Beterrabas, Prats Suco de Laranja Integral. more...
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3032 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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gaining 0.3 lb a week
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