Weigh In record (no journal entry) for 27 July 2021
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168.9 lb
Lost so far: 37.3 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1610 kcal
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Fat: 126.34g | Prot: 82.42g | Carb: 34.60g.
Breakfast: 엑스트라 버진 올리브 오일, 방울 토마토, 자연드림 슬라이스 치즈, 대림선 크라비아, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Dinner: 상추, 참기름, 양파, 마늘, 엑스트라 버진 올리브 오일, 소갈비살. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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