Donnananaa's Journal, 25 July 2021

160.2 lb Lost so far: 11.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 56.62g | Prot: 91.57g | Carb: 235.93g.   Breakfast: Safeway Hamburger Buns, Kirkland Signature Fully-Cooked Bacon, Coffee with Milk, Fried Egg. Lunch: Fruit Cup, Ice Cream, Carrot Cake with Icing, Shrimp, Great Value Waffle Cone, Lean or Extra Lean Ground Beef Meatballs, Cheemo Potato & Cheddar Perogies, Chicken Breast, Family Tradition Grilled Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Safeway Hamburger Buns. Snacks/Other: Vodka, Tostitos Salsa Medium, Tostitos Multigrain Rounds, Soda. more...

2182 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sexual Activity - 1 hour and 30 minutes, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...